INSPIRE STUDIO
- YOGA - GROUP PHYSIO - EXERCISE PHYSIOLOGY -
- SENIORS CARDIO - WORKSHOPS -
Welcome to INSPIRE STUDIO @ Inspire Health Albury.
All our classes are individualised for the beginner to the advanced.
Click on the BOOK A CLASS button above and select GROUP SESSIONS
to book your class online.
BOOKINGS ARE ESSENTIAL due to small class sizes.
** Currently we have In-Class & Online Classes Available **
GROUP EXERCISE TIMETABLE
TUESDAY
12.15pm - 1 pm - In Class Core and Pelvic Stability Group Physio with Physio, Briony
THURSDAY
5.30pm - 6.30pm - In Class or Online Yoga Therapy Class with Osteopath, Thanuja
Core and Pelvic Stability Group Physio
Classes are scheduled to suit people throughout the week. We welcome you to attend one or more class weekly. Each class is led by a clinically trained physiotherapist aiming to improve overall core and pelvic stability. An ideal class for anyone looking to improve low back pain, posture and lumbar strength.
Pregnancy and Postnatal Group Physio
Group Exercise for mums and mums-to-be aiming to improve core and pelvic stability. This class is suitable for anyone at any stage of pregnancy and 6 weeks following childbirth, speak to your obstetrician or a general practitioner if you have any concerns about exercise during or following pregnancy prior to attending.
Yoga Therapy
With Osteopath, Thanuja Vanderhoek
This class practices yoga to empower individuals by increasing self-awareness, improving functioning, health, and wellbeing. Ideal to improve strength, mobility, and flexibility of your body and reducing stress and anxiety for overall wellbeing.
Parents of Angels Group
With Osteopath, Thanuja Vanderhoek
This is a group is a safe and confidential space for parents to share their journey of loss and be supported by others who have encountered a similar journey.
Online every 3rd Monday of each month.
What to bring
All mats and equipment for classes are supplied. For all classes wear comfortable clothing (activewear or loose comfortable clothes), bring a bottle of water. You are welcome to bring your own mat if you prefer.