INSPIRE STUDIO
- YOGA - GROUP PHYSIO - EXERCISE PHYSIOLOGY -
- SENIORS CARDIO - WORKSHOPS -
Welcome to INSPIRE STUDIO @ Inspire Health Albury.
All our classes are individualised for the beginner to the advanced.
Click on the BOOK A CLASS button above and select GROUP SESSIONS
to book your class online.
BOOKINGS ARE ESSENTIAL due to small class sizes.
GROUP EXERCISE TIMETABLE
MONDAY
11am Seniors Exercise
5.30pm Core and Pelvic Stability Group Physio
TUESDAY
9.45am Pregnancy and Postnatal Group Physio
12.15pm Core and Pelvic Stability Group Physio
WEDNESDAY
1.30pm Parents of Angels Group (3rd Wednesday of each month)
5.30pm Yoga Therapy
THURSDAY
11.15am and 5.30pm Core and Pelvic Stability Group Physio
FRIDAY
6.15am and 12.15pm Core and Pelvic Stability Group Physio
Core and Pelvic Stability Group Physio
Monday and Tuesday classes are led by Briony Dixon. Thursday and Friday classes are led by Ellie Florence
Classes are scheduled to suit people throughout the week. We welcome you to attend one or more class weekly. Each class is led by a clinically trained physiotherapist aiming to improve overall core and pelvic stability. An ideal class for anyone looking to improve low back pain, posture and lumbar strength.
Pregnancy and Postnatal Group Physio
With Physiotherapist, Ellie Florence
Group Exercise for mums and mums-to-be aiming to improve core and pelvic stability. This class is suitable for anyone at any stage of pregnancy and 6 weeks following childbirth, speak to your obstetrician or a general practitioner if you have any concerns about exercise during or following pregnancy prior to attending.
Yoga Therapy
With Osteopath, Thanuja Vanderhoek
This class practices yoga to empower individuals by increasing self-awareness, improving functioning, health, and wellbeing. Ideal to improve strength, mobility, and flexibility of your body and reducing stress and anxiety for overall wellbeing.
Parents of Angels
With Osteopath, Thanuja Vanderhoek
This is a group is a safe and confidential space for parents to share their journey of loss and be supported by others who have encountered a similar journey.
What to bring
All mats and equipment for classes are supplied. For all classes wear comfortable clothing (active wear or lose comfortable clothes), bring a bottle of water. You are welcome to bring your own mat if you prefer.