INSPIRE STUDIO

- YOGA - GROUP PHYSIO - WORKSHOPS -

Welcome to INSPIRE STUDIO @ Inspire Health Albury. 

All our classes are individualised for the beginner to the advanced.

Click on the BOOK A CLASS button above and select GROUP SESSIONS

to book your class online. 

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BOOKINGS ARE ESSENTIAL due to small class sizes.

GROUP EXERCISE TIMETABLE

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THURSDAY

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5.30pm - 6.30pm - In Class or Online Yoga Therapy Class with Osteopath, Thanuja

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Yoga Therapy

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With Osteopath, Thanuja Vanderhoek

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This class practices yoga to empower individuals by increasing self-awareness, improving functioning, health, and wellbeing. Ideal to improve strength, mobility, and flexibility of your body and reducing stress and anxiety for overall wellbeing.

Parents of Angels Group

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With Osteopath, Thanuja Vanderhoek

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This is a group is a safe and confidential space for parents to share their journey of loss and be supported by others who have encountered a similar journey.

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Online every 3rd Monday of each month.

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What to bring

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All mats and equipment for classes are supplied. For all classes wear comfortable clothing (activewear or loose comfortable clothes), bring a bottle of water.  You are welcome to bring your own mat if you prefer. 

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