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INSPIRE STUDIO

 

 

- YOGA - GROUP PHYSIO - WORKSHOPS -

 

 

Welcome to INSPIRE STUDIO @ Inspire Health Albury. 

All our classes are individualised for the beginner to the advanced.

Click on the BOOK A CLASS button above and select GROUP SESSIONS

to book your class online. 

BOOKINGS ARE ESSENTIAL due to small class sizes.

GROUP EXERCISE TIMETABLE

THURSDAY

5.30pm - 6.30pm - In Class or Online Yoga Therapy Class with Osteopath, Thanuja

Yoga Therapy

With Osteopath, Thanuja Vanderhoek

This class practices yoga to empower individuals by increasing self-awareness, improving functioning, health, and wellbeing. Ideal to improve strength, mobility, and flexibility of your body and reducing stress and anxiety for overall wellbeing.

 

Parents of Angels Group

With Osteopath, Thanuja Vanderhoek

This is a group is a safe and confidential space for parents to share their journey of loss and be supported by others who have encountered a similar journey.

Online every 3rd Monday of each month.

What to bring

All mats and equipment for classes are supplied. For all classes wear comfortable clothing (activewear or loose comfortable clothes), bring a bottle of water.  You are welcome to bring your own mat if you prefer.